How to tune in to the job after a long illness and separation from office
- The impact of the disease on the human psyche
- How to tune in to the job after a forced vacation
The disease is always strongly unsettling: you lie weak and disheveled in bed, and even hike to the kitchen is a real challenge. However, the negative effects of bodily ailments are not limited to poor health. If you are working, a must-have of the disease is the so-called "sick leave" (this experience is not only burdened with freelancers and unemployed persons). For some, it becomes an unplanned vacation, and some howls of anguish and missed around the office. But even so, and others may be interested in tools to help you tune in to work after illness.
The impact of the disease on the human psyche
In order that affects the physical ailmentthe human psyche, no one will argue. But the fact that this impact can be both negative and positive, heard, probably a few. Some diseases can improve mood, increase performance, cause acute attacks of optimism - all this is due to the release of specific chemicals. There are diseases that interfere with the operation of the cerebral cortex, and it can also cause positive changes in the attitude and character of the person.
However, it is rather amusing fact, than oftenoccurring in reality phenomenon. Agree, we rarely get sick so that improved health and brightened the head - more often the other way around. Satellites virtually any disease are lethargy, weakness, deterioration in thinking, poor concentration, low mood. They explain that the boss does not want to see you at work in this period (although there are class leaders do not differ mind, who do not give their subordinates sick leave).
But not only physical illness knocks usof normal working track. Care at the hospital, sitting at home and the disease itself caused a number of changes in lifestyle, because of which we wonder how to tune in to the job. These changes include:
- Change zhizniBuduchi rhythm healthy person, youYou get used to the fact that nine should come to the office, and in six there should leave. This occurs within five days, after which come two days off - that is your usual rhythm. But with the onset of the disease is changing, and your life becomes one continuous output. And because people - it is a living creature within biorhythms, that for him any of their change - stress, after which it is necessary to recover.
- Separation from working sredyEst list of professions,which any interruption fraught separation from the professional context. You were not on the job only a week, but in that time managed to happen so much important that you already feel like a newcomer at work, which occupies the last few years. This is especially true of managerial positions and fastest growing areas, such as the Internet, telecommunications, advertising, etc.
- Shutting down of the business obscheniyaRabotaya five daysweek, you get used to a particular style of communication: quickly capture the information to try to speak only the most important, to build his speech correctly, use the special working terms. But if you spend a week at home, then you may well grow out of this manner of communication, and you need more time to return to it.
- Excessive rasslablennostIz to the lack of power insickness, you get used to doing nothing: your usual activities becomes watching TV and drainage infinite number of cups of tea. Yes, it can be very enjoyable, but when the time comes to return to work, you can experience some difficulties, in order to meet and engage in "office race."
- The habit not follow the soboyKak you look atillness? Disheveled hair, red nose darts, crumpled and indoor clothing - it is unlike the exterior attractive and watching over a woman. But at work you just that! After an illness, you withdraw from the daily ritual marafeta guidance, and the need to apply makeup, style your hair and choose the clothes may become an additional stress when leaving for work.
That is not an exhaustive list of what may,addition to illness, ruin your life. As you can see, most of these inconveniences associated with the change of the rhythm of life that is stressful for most people (except, perhaps, those who like to change and make their way of life, but people like the issue concerned is rarely about how to tune in work - they usually do not go to the office). But what to do about it?
How to tune in to the job after a forced vacation
Unpleasant side of the disease for a long time and everyone understandsknown. But how to make sure that they poisoned a minimum life of the modern woman, is building a career - that is for you? What to do in order to access to the job does not become an illness to your body's extra stress? Psychology and psychophysiology answer these questions and more.
- Give yourself a break. The most stupid thing you can do - is to continue to work while ill. Understandable option, when the boss does not welcome sick leave (although in this case you probably should think about changing jobs), but it also happens that the woman due to various fears and prejudices continue to perform their professional duties with a forty-point. Do not! Your body, and so exhausted - it was not enough even more stress! In any case, during the acute phase of the disease is better to lie down at home: you will not infect colleagues and quickly restore power to throw at laying a career path. At this time, ask colleagues not to disturb you, and do not call the office.
- If possible, try not to change the rhythm of hislife. Of course, if you have a fever, and you want to sleep for twenty hours a day, do not have to deal with it. But if you do not have such a need, try to go to bed and get up at the usual time for the working week - it will save you power on biorhythms restructuring.
- Gradually includes work asrecovery. Psychologists say that the greatest stress is the sharp dip in its terms of reference. But you can prevent this if, recovering, will gradually increase the workload. For example, you lie down during the day and feel the strength - you can try to clean up a working e-mail and respond to the most urgent part of the letters. Or you can call colleagues and take on a number of issues, which is possible to carry out remotely. In this age of high technology, there are many ways to keep abreast of lying at home in a warm and cozy bed.
- Go back to the working language. Warn her husband and the household you for an hour or two a day will speak to them in the official business style. Explain to them why you need it. You can also take the phone with a few large customers - it will help you not break the habit of business communication.
- Walk away from the complete relaxation. As you know, idleness and laziness are tightened, so as soon as you relax and feel the strength to start increasing the load, because someone has to cook and clean up the apartment. So start slowly to do household chores, but just enough not to get tired. Then the transition to the work schedule will be for you to excessive load.
- Give myself up. Of course, with the temperature and total weakness are not particularly work out. But the last two or three days of the disease usually do not differ in the severity of symptoms, so you can pay attention to these days. Soak in a warm bath, do hair removal, brush your teeth, wash your hair and comb your hair - these simple manipulations can help you feel like a woman again. Not necessarily impose Battle makeup and do her hair "exit" (but not prohibited), but result in an order you just have to, and this will help you to quickly get back into shape after an illness.
- Gain strength. Will be useful all known you advice on a healthy lifestyle: good and correct eat, try to walk in the open air at least two hours a day (it will be easy to do thanks to the onset of the summer!), Do exercises in the morning - in general, try to charge your body vigor and energy.
- Have mercy on yourself. Do not try to make up for lost time and immediately after an illness you double the amount of work, including the fact that you missed. Within a month, the body must operate in the power saving mode. What is it can be expressed?
First, try to avoid harmful and unnecessarystress. There is a useful stress, for example, moderate exercise or solution of mental problems, and there are harmful - screams the boss rush jobs in the office or communication with conflict clients. So, if possible, try to protect themselves from it.
Secondly, even payload needdosing. If you strongly to take on the former or even double the amount of work that your body can not stand it, and you can even get sick again. So spare your body and get back to work gradually, starting with the implementation of the simplest duties.
Third, indulge themselves. Allow yourself to eat a delicious chocolate or watch favorite movie night instead of cleaning. It was such a pleasant trifle lies the secret of good humor and cheerfulness. Especially it is necessary to pamper yourself after completing any difficult or costly affairs.
So, the body recover from illness -process is long and laborious. In total, it may take up to a month. In order to tune in to the job like yourself and treat yourself with care. In the end, nothing is more right than his own body signals. And that it is capable of and give you the most effective ways a return to the business.</ P>