" "How to tune in to the job: learn self-motivation

How to tune in to the job: learn self-motivation

How to set up a job


  • Customizable to work
  • Five tricks to help generate interest in the work
  • Latest tips

Perhaps we all remember as a child we do notlike every day to wash the dishes, go for the little brother to the kindergarten or to do morning exercises every day, not missing a single exercise. And then our parents, trying to make us desire to faithfully perform the work that we perform is not wanted in return was promised us something nice. For example, going to the circus, a new dress, or spending money. These benefits were promised to us motivated to to perform their duties.

Such motivation and need adults tohelp them bring myself to do something better than they usually do. Most often, the motivation we need to work. Many employers implement the system of remuneration for honest work. But what if the bosses are not in a hurry to encourage our efforts? Yes, and it is impossible to wait for the promotion of every day. And laziness is often overpowered, do not want nothing at all! And how to be "owl", where every day you have to get up early in the morning, when the eyes do not want to open another? How to tune in to work when everything goes wrong and labor feats do not pull?

To succeed in the workplace, we mustbe yourself your best motivators. And we can really achieve great success, if we can properly tune into operation, even in the most difficult day. With the right inner attitude everything will fall into place, too lazy to go away and work will be disputes.

Customizable to work

To begin with bedolage- "owl" tips. How this late birdie to tune in to a heavy work day? It is very important in the morning create a positive momentum. The way you start your day, will dictate the pace for the rest of the working time. Therefore, it is important to start with an emotional "explosion". I must say to himself: "I - the successful, I - the best! I can do everything better today than they did yesterday! I want and I can fulfill all our plans today! "You have to mentally prepare themselves for the upcoming working day, as soon as get up from bed. This setting will help "the owl" to hold out until lunch, and then you have a much better feel.

It must be said that the creation of a positivepulse at the beginning of the day we need not only "owl", but also to everyone else. Just for "owls", without such momentum swing it is sometimes very difficult. So think up for themselves are exercises that will help you achieve a positive emotional state at the beginning of the day, and do them every morning.

We give approximate exercise, causing a good mood:

  1. Think of something funny and trylaugh. During laughter reflex is triggered, and the brain receives a signal: "I'm fun and good." So you can learn to call in his good mood at will.
  2. Listen to joyful music.
  3. Vigorously carry out the exercises morning fizzaryadki. Exercise promotes the production of endorphins, which depends on a good mood.

Are there still some exercises that would help to develop in yourself positive motivation? And what else can be done to tune in to the job?

Keep only the positive talks

One of the main points of the oppressor and the officeany other working environment may be that many people prefer to blame the company, management, someone from colleagues who work in general. Needless to say, it is very hard to stay motivated when the workplace is constantly poured out someone's negativity on us. In any job there is something good and something that you can not be happy. Focus on the good, surround yourself with like-minded people who know how to enjoy the work, and you can be sure that your motivation will remain unbroken.

Exercises to maintain a positive mood:

  1. Every day, get yourself to one compelling reason why you like your job.
  2. Invent and write jokes that help steer the conversation in another direction, when someone wants to share with you my negative.
  3. Celebrate for all the good things that happen to you during the working day. Try not to miss the little things, if they've added you to a good mood.

Think about the money

It is no secret that money is goodmotivator. However, doing his job every day, we gradually begin to forget how happy my first money, and that is our daily routine work and the money we bring. Remind yourself that every day helps you make new money. Think about the things that you can not buy, if you do not work. If you work in an environment which can affect their wages (for example, you have a piece wage, or you - the entrepreneur), then the money should be one of your main reasons for motivation, so you can work harder than anyone else.

Exercises for the motivation to make money:

  1. Make for yourself a list of things you would like to buy. Decide how much you will need for this money and how much time to make them. Enter the numbers in the Wish List.
  2. Make a photo collage of the items which you want, and hang them in a prominent place. Every day treat collage, while saying to yourself: "I want to buy it, and I can make it!"

Even if your salary does not depend on your efforts, you still have to operate at full capacity of their abilities, and this leads you to the next point:

Engage in healthy competition with peers

You should always try to do better thanothers. You can even negotiate with colleagues and arrange a competition between themselves: who do their jobs faster, who is better and who is better and faster? You are free to come up with each other's tasks and exercises that will help improve the quality of your work. And even the exercise may be subject to competition - who will perform them better quality.

All of this will make a fun element in the competitioncommunication between colleagues, simultaneously helping to establish a more favorable climate in the team. And you learn to be more professional, will become quickly find answers to questions arising from the work and natreniruetes motivate themselves to improve the quality of their work. Competition can lead to great achievements, until the rapid progress up the career ladder.

Focus on long-term goals

You still do not want to go to work? And when you get all the same come, you can not overcome laziness? Do you know why this is happening to you? Because your every day like the previous one. Both yesterday and today you did the same thing that you will do tomorrow. Are you bored when there is not anything new. But it depends on you, whether it is possible to change the existing state of affairs.

Regardless of your status today, alwaysWe have the opportunity for professional growth. For you, there is always such a position, to advance to where you can work, and it can be a great way to motivate yourself. Thus, setting a goal to achieve career growth, you invoke a desire to work better. When in front of you will stand a specific task, you will have an interest in their work, and you will no longer be bored in the workplace.

Exercises for setting long-term goals:

  1. First, work out in the statement of objectives forthis year. Put a general problem for the year, break the task into steps. Record monthly, when and what you want to do to achieve the goal. For example, the goal for the year - to master a foreign language to a certain extent. The challenge for each month - the study identified issues and the specific number of words. Each month, consult the bucket with its plan to monitor the success of its implementation.
  2. Make a list of goals that are willing to putahead to achieve career growth. Think about what you will be required to perform each scheduled task. Make a plan of its activities for the coming years.

If your every day brings something new, allowing you to get closer to the target, then you no longer have to swing in the morning, thinking about how to tune in to the job.

Well, with the big goals we have understood. But sometimes, because you just want to work quietly, without seeking to grab a star from the sky. Are all dream of a great career! What about these people? All of these exercises in setting big goals for them are uninteresting, and healthy competition with colleagues not always possible. As in this case, cause the interest in his work?

You can not believe it, but in this case will help the ability to put in front of goal. Want to know how? Then read on.

It has been configured to work

Five tricks to help generate interest in the work

  1. Set your own goals. If your employer does not put in front of you, no purpose, put them in front of yourself! Your goals may be daily, weekly, monthly. But if you just want to awaken their interest in the work, the terms put before him small. The less time for a certain task, the more likely it is that you really do the job.
  2. Reward yourself. Once you have completed its task, set for yourself a reward. If you make a scheduled amount of work, the next weekend with the girlfriend sit in your favorite café. If you can earn some money, then lucky children on the tour, which they have long dreamed of. Be sure to promise yourself as a reward what you really want, or else your motivation will disappear quickly.
  3. Be accountable to others. Often we do not lack motivation due to the fact that we know that no one is watching us. This is a big mistake, because it is very relaxing and reduces the desire to work! Assign your friends or relatives, and perhaps also to some of the staff to track how you are performing a scheduled plan. Knowing that someone may call you to account for the performance of their work, you will experience a very strong desire to work well.
  4. Get support. If you feel that you could hardly fulfill your goals and start to lose interest in the work, then ask someone of my colleagues with whom you are on good terms, so that it, too, was a plan for yourself tasks. She did not have to help you in your job, and its tasks may differ from yours. A horse that is running in harness with the other horse, unwittingly accelerating its move. So you - you will spur progress counterparts, and you also want to succeed.
  5. Most are reviewing their objectives. Revision of objectives helps keep motivation. Firstly, you will be able to verify the presence or absence of its progress. Secondly, you can be sure not to set their goals at an unattainable level. If your goals are too high, you will quickly lose interest in them. The revision purposes you can adjust them if you feel that you have put before a very difficult task.

tune in to work

Recent advice to those who find it difficult to tune to work

  • You are too lazy to work? Instead of mindless wanderings on the Internet read news, the latest publications on your work, or do something that has long delayed.
  • Skopje plenty of important things, and you do not know what to begin in the first place? Record everything in order and think that requires urgent implementation and what can wait.
  • Plagued by chronic fatigue symptoms? Take a vacation and bring your lifestyle in order, observing mode. Sleep ten hours, walk more, enrich your diet with vitamins, fresh and healthy products.
  • Not being able to do something? Understand, if you really can not do it, or you just do not want to do it, coming up with various excuses.
  • You can not bring myself to do somework, and lose heart at the thought of this? Determine what is causing this hostility. If your activity such feelings appear quite often, it is worth considering whether the work you have chosen, and maybe it makes sense to change the occupation?
  • All postponed "for later", and do not have time to pass the time for a job? You can help courses on the organization of their time.
  • Regularly forget anything do I? It will help structuring your job. Record everything in the correct sequence and note made. But if you constantly forget about one and the same, it is necessary to understand why this is happening.
  • Not happy, even something that seemed fun recently? The routine in any case, sooner or later can get bored. This is the case when you just need to escape and work out what he likes.

Say, you want to come home with a sense ofpride in what you are able to do today? If you are at work, on average, eight hours, then it's probably an important part of your day and your life? Treat your work, whatever it may be, with the desire to fulfill her every day. When you are able to do it, you can feel that you live that way, as a full human life is to be lived.

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