Useful than green tea: the healing gift of the East
- What makes green tea so special?
- What is useful green tea?
- other advantages
- Is it possible to damage from exposure to tea?
- How to prepare Green Tea
Tell me, how about any other product you've heardso often that it is good for health as it is to hear about green tea? The Chinese have known about the healing properties of green tea since ancient times, and used it to treat any disease, ranging from headaches and depression ending. Historians believe that green tea has been used as a medicine in China for at least four thousand years. And the Chinese themselves say that "it is better to be deprived of food for three days than without tea to stay one day" (an ancient Chinese proverb).
What is useful green tea? At present, both in Asia and in the West there are numerous scientific studies, and their results provide compelling evidence for the health benefits of tea. For example, in 1994 the results of epidemiological studies have been published in the scientific journal of the National Cancer Institute, who pointed out that drinking green tea reduces the risk of esophageal cancer in Chinese men and women by nearly sixty percent. And one of the researchers of universities came to the firm conclusion that the substances contained in the green tea inhibit the growth of cancer cells. There were also studies that have shown that drinking green tea reduces the level of cholesterol in the human body.
Here are some diseases in which is believed to be very useful to drink green tea:
- Oncological diseases;
- Rheumatoid arthritis;
- High cholesterol;
- Cardiovascular disease;
- Various infections;
- The weakening of the immune system.
What makes green tea so special?
green tea secret is that itrich in substances which are potent antioxidants; they not only inhibit the growth of cancer cells, but also kill them without harming healthy tissue. Tea is also (as we have already mentioned) lowers cholesterol and prevents the formation of blood clots. The latter is even more important when you consider that thrombosis is a major cause of serious heart attacks and strokes.
And what is useful green tea for us women? The most unexpected answer we get, if we remember the "French paradox", which so puzzled scientists for many years. They could not understand why the French, despite the consumption of food rich in fat, have a much lower incidence of heart disease than other nationalities. The answer was found in red wine, which is so like to drink French. It contains polyphenols, which limit the negative effects of smoking and a fatty diet.
In 1997, researchers at Kansas State UniversityWe found that similar substances contained in green tea. Therefore, it is a habit to drink the highest quality green tea may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent of them are smokers. And thanks to the valuable quality of green tea - the ability to neutralize the effects of the consumption is not entirely healthy diet - interesting green tea and all the women. But more on that later!
here's what's interesting: Why do not other Chinese teas have similar medicinal properties? After all, green tea, and oolong, and black tea - they are all made from the leaves of the same plant! The only thing that distinguishes the green tea from all the others - it is a special way to handle it. Therefore, in both dry and in brewed green tea has a special color, taste and smell. This pleasant, tonic, came from the East, has become very popular among modern people leading a healthy lifestyle.
What is useful green tea?
We have listed some of the properties of thiswonderful drink. But let's take a closer look, what benefits we can bring to your body, if we regularly drink the most wonderful tea?
- For green tea is characterized by a high content of vitamin A. It is necessary for the health of the lung and urinary tract, mucous membranes of the throat, nose, for good skin and hair.
- The thyroid gland, nervous system, and manyother organs are supported thanks to vitamins of group B, contained in green tea. Riboflavin protects against diabetes and hepatitis, it has a positive effect on the skin. Pantothenic acid is useful for the digestive tract.
- Vitamin P prevents bleeding and helps maintain normal blood vessels.
- Green tea helps in blood degradation of cholesterol plaques.
- Polyphenols have strong antioxidantaction and protection against the effects of free radicals, slowing aging and preventing cancer. Catechins reduce pressure and reduce the likelihood of blood clots.
- For pregnant tea is useful due to high content of zinc.
Also, this beverage is used in cosmetic andpurposes. This tradition has come from ancient Japan, where local beauties made from green tea special cleaning and whitening mask to preserve fresh complexion. Useful properties of green tea are successfully used for healing and rejuvenation. In addition to prevention of skin aging, and it has an anti-disinfectant action. Tannins narrow pores. In the midst of the infusion of green tea contains a lot of fluoride - it is possible to brush your teeth, which is what many Japanese.
Do you know what is useful green tea yet? It may even help to lose weight! This is scientifically proven. In November 1999, the American magazine "Clinical Nutrition" published a study at the University of Geneva in Switzerland. The researchers found that men who participated in the experiment, which is offered to use a combination of caffeine and green tea extract burned more calories than those who ate or just caffeine or placebo. So today often use green tea for weight loss. It accelerates the removal of fat from the body, improves metabolism, tones and gives energy.
Green tea can even help preventcaries. Just as its ability to destroy bacteria helps prevent food poisoning, this tea can also kill the bacteria that cause dental plaque. Here is such a wonderful tea-doctor!
Is it possible to damage from exposure to tea?
So, whether green tea is helpful, it does not causedoubts. But do you have this drink any negative properties? To date, the only identified negative side effect, which is caused by the presence of caffeine in tea - the ability to cause insomnia. However, green tea contains less caffeine than coffee. And yet, it is better to refrain from unlimited use of green tea?
- People with cardiovascular disease need to restrict the use of green tea because of the caffeine content, theophylline, theobromine, they excite;
- A large number of purines provokes the formation of urea in the body - for gout, rheumatism, arthritis can not drink green tea;
- In the end, a simple overdose of green tea provides people with a weak nervous system irritability, insomnia and fatigue.
How to prepare Green Tea
To properly prepare green tea, especially the need to try. You can easily destroy the properties of green tea, if it is brewed with boiling water. It will spoil the flavor and vitamins will kill.
The optimum temperature - 82-88 ° C, and for whiteyellow teas - 60-66 ° C. Enough for welding a couple of minutes for the highest quality varieties - about 30 seconds. It will take more time and a higher temperature of the water, if the tea is less quality and inexpensive. However, if you press the green tea too long, it will taste bitter and astringent.
Undoubtedly, the obvious advantage of green teaIt is that it is possible to make 2-3, and some resistant varieties and 7-10 times. But do not mix different tea leaves, so as not to spoil the unusual shades of tea bouquet.
Use this wonderful gift of nature eastern and be healthy and beautiful!</ P>