How to deal with depression?
- What is depression?
- What do we have to do?
- What can be done?
- Additional methods of treating depression
Today, more and more often hear the phrase: I am depressed. Did everyone know what it is? Let's try to figure out what kind of animal is and how to deal with depression. After knowing these features, the treatment of depression will remind the fight against windmills. We will tell you how to deal with depression on their own. Because, unfortunately, not all people agree to seek help from a specialist.
What is depression?
Depression is a mental disorder and iscertain features. So, before you look for the answer to the question of how to deal with depression, make sure this is it. Symptoms of depression include:
- Depressed mood, which is not dependent on the circumstances and is retained by two weeks or more;
- Lack of interest in any developments;
- Increased fatigue and "fatigue", which lasts consistently for a month.
- Insomnia, or, conversely, excessive sleepiness;
- Thoughts of suicide and death;
- Low self-esteem;
- Groundless fear and guilt,
- Increased anxiety;
- Increased appetite or decrease;
- The low concentration and an inability to make decisions.
- Depression can be a response to stimuli -external events that occur in a person's life. Typically, these events with the sign "minus" - the loss of a loved one, a change in social status, loss of a job - that lead the feeling of sadness and hopelessness. Everything becomes gloomy, and many events are simply distorted towards exaggeration them sad.
These are called reactive depression. And any of us unwittingly begin to worry if the form lying on the bed, facing the wall dear to us a man who is almost vegetative existence. And sharply raises the question - how to deal with depression?
What do we have to do?
Many psychosomatic illnesses beginbecause of the emotions have been driven inside. Under these conditions your loved one, you can just be present with him, even in silence. And it will be great support and comfort. Man will see that you are close by and ready to help. Sometimes this is enough to help a person get out of the depression.
For a person in any state support is importantrelatives and friends. Sometimes it is important to say aloud what had happened. And also voice fears and anxiety associated with it. And in your power to listen carefully to the person.
It is mandatory to maintainrelationship and contact with the person, and even if they are locked in a given time. Most often minimized communication was with his family. At work, people still try to keep in touch, moral forces at home is simply not enough.
Whatever happens, it is important to make it clearman, that the loss of jobs or social status - this is not the end of life. Man must understand that the loss of their work does not make it less valuable and expensive in your eyes. Sometimes it is the fear and apprehension that he was worthless, and are the trigger for the start of the depression.
It is also important to pay attention to the person on it,positive things in life now, but without too much pathos. Excessive affectedness definitely caught my eye because depression does not deprive a person's ability to think. And such attempts to support a person may lead to a completely opposite effect. It will not help and simulated gaiety and cheerfulness in the presence of the patient, retelling gossip. We must remember that a sense of humor is often lost during the depression.
When communicating with a person who is depressed,very useful to motivate and encourage creative expression in any form. Very good help and physical activity, which is almost always enhances and improves your mood and give extra energy, so necessary and missing in people with depression.
Scientists have noticed that people who are engagedaerobics, emerging from depression much faster than those who do not practice any sports. The choice of physical activities are now enormous. You can always find something to your taste, whether to go to the gym for group lessons or practice at home alone, only the choice is yours. It could just be walking - a walk down the street.
What can be done?
And now let's try to understand whatdo not in any case impossible. Firstly, it is not necessary to give a man lie around in bed or early bedtime, and leave long one. Although it is often a desire to give voice to people in depression "hide somewhere in a corner, to be left alone."
It makes no sense to appeal and the appeal to the willpatient, uttering platitudes such as "pull yourself together" and that "pull yourself together as you can," because most of the something sick and can not do, and you just add these words to him a sense of guilt and failure. Reproaches and remarks it is not something that is appropriate for a given situation. Man and so likely refers to himself as a loser.
Additional methods of treating depression
There are also the following effective treatments for depression, which is successfully used by psychologists. But at home they are feasible.
- Light therapy
One of the inexpensive and simple methods for treatingDepression - is when a person simply goes out to the sunlight or looking at the dawn. Doctors say that good to do after the morning awakening.
- Music therapy
This treatment musical works. A sick person may take a passive listener or simply a more proactive approach - to sing or strum the instrument, dance to the music, or even to paint music.
Techniques that allow a person to control their emotions and to develop control over your thoughts. Meditation is recommended for dealing with stress, to relieve tension.
It helps to relieve mental fatigue and helps restore sleep. Of the oils recommended oil of rose, chamomile, basil and jasmine.
So, now you know what depression is and howto fight it. But remember that in the event that a week sick person do not feel better, you should seek help from a psychologist or psychotherapist. Because depression - it's not just a bad mood. Depression - is a serious disease that can lead to very dire consequences.</ P>