Why women should not carry heavy weights?
First, a little anatomy. The human body is arranged in such a manner that the supporting frame - a skeleton and muscles attached thereto and organs. The basis of the skeleton - spinal column, and performs the function of the shock absorber rod. The internal organs are located between the diaphragm and the pelvis. To keep all of that need muscular system and ligaments.
Seeing how the body works when a personlifts and carries a big load, it becomes obvious why it is so dangerous. The main burden falls on the spine. When he is healthy, there is no problem, the weight is distributed properly, but if there are diseases in the back, drives get the extra load, deform results - offset, herniated vertebral pain.
The spine works together with the muscles thatdramatically tense to bear the weight. Muscle clamps lead to increasing pressure within the body. Man at this point can be compared to shake a bottle of soda.
Another consequence of muscular surge -compression of large vessels. It turns out that at the time of lifting weights, authorities do not dopoluchaet nutrition, blood flows to them only with difficulty. One of the most dangerous diseases associated with vascular pathology - stroke. If you read the description of ischemic stroke, it becomes clear why it is so important to avoid problems with circulation. Of course, only by the fact that the woman raised her heavy bags and carries them home, a stroke or a heart attack she will not occur, but over time will develop varicose veins, hemorrhoids, thrombophlebitis and other dangerous diseases.
The pressure in the abdominal cavity caused by the loadon the skeleton and muscles, negatively affects the work and position of all internal organs. If the press is well inflated, the problems should arise, but a weak muscle tone increases the risk of kidney displacement, ureter, uterus, and this is a direct path to infertility and miscarriage.
For many the question arises, what to do, becauseno one will be for me to carry bags of groceries from the store, take the child in his arms, and the like, even if I threatened diagnosis of inguinal hernia or displacement of the vertebrae.
Of course, it is necessary to take care of yourself, but it is notIt means giving up sports. Without physical activity, exercise, the body becomes sick. It is important to move a strong muscular corset, and this is achieved by regular exercises. It should also learn how to lift and carry heavy loads, thereby avoiding the negative impact of excessive loads.</ P>