If you want to do sports, namely -running, without a pair of high-quality sport shoes you can not do. When running a load test not only his feet but also the whole body. It is therefore important for each sport to pick up that option, which will provide during your workout the most comfortable conditions. Old sneakers or tennis shoes for such activities is unlikely to fit. The best shoes for the sport - it is, of course, shoes. They do not necessarily have to be expensive and beautifully decorated; All that is required of them - is the ability to sustain a long and tedious run. For beginners, the best option may be to practice running shoes asics.
What other qualities should have sneakers for daily workouts?
- One of the most important qualities that must behave these shoes, it is its ability to absorb. This quality is usually necessary in order to reduce the burden and pressure on the foot while jogging. Today, most manufacturers of athletic shoes used for this purpose under the heel of the spring and a cushion of air, which is a cavity at the bottom, filled with a special gas. This not only reduces the impact load, but also helps to repulsion.
- Also, running shoes should be light, comfortable, they need to reliably fix foot. All these qualities has sports running shoes asics shoes, and other well-known manufacturers.
- Whichever model you preferring, ineach of them has in the instep, which is needed not only for the convenience of the legs, but for proper distribution of body weight during movement. This significantly reduces the load on the spine.
- For training in nature are best sneakers with a more aggressive outsole with a jagged and various "special effects" to increase traction.
- Choose shoes with laces recommended fromsoft, durable and natural materials - leather and cotton. Today there is a huge choice of models with inserts in the form of a mesh that during exercise allows the feet to "breathe."
- The best shoes for winter running shoes are considered to be insulated with a special sole, does not solidify in the cold. These shoes in any weather remains flexible and elastic.
- For playing on a hard surface, such as asphalt track, give preference to models with thick soles with dual shock absorbers - under the toe and heel.
- For better ventilation shoes for winter running should buy one size larger than you normally wear.
- outdoor trainings have one indisputable advantage - in addition to maintaining the body in top form, they also contribute to hardening. Just pick the right shoes!
- Sports shoes are best to buy in specialized shops, where in contrast to the consumer goods market range meets this definition, not only in their appearance.
How to extend the life of sports shoes?
To shoes as long as possible has served you faithfullyand the truth, it is followed properly looked after. Unfortunately, not every one of us knows how to do it. Following the advice of experts, you can greatly extend the life of your favorite pair of sneakers.
Each time after a workout should be removedinsole and with sneakers ventilate and dry them in a warm place, away from heaters. If the shoe remaining dirt after running, gently wipe it with a damp and then a dry cloth. If the shoes are soaked in the rain, use the old-fashioned method: tamp shoes with old newspapers and do not forget the time change the soaked paper to dry from time to time.
And finally, I want to add: That's how women are, they always and everywhere, even on the playground, you want to look perfect. Fortunately, nowadays the choice of sport shoes are so varied that pick up a pair of sneakers, linking the beauty and comfort, not too difficult a harmonious tendeme.
Choosing running shoes asics, or any otherbrand, remember that it is intended exclusively for training. So use it for daily wear to work or walk around the city is not recommended.</ P>