How to overcome depression and change your life
- Why does depression
- Ways to Overcome Depression
- Defeat Depression - maybe!
The tests give us the strength, sadness gives understanding and wisdom. (Solomon)
Depression has become a constant companion of modernmankind. It implies sadness, pessimism, obsession with personal problems and acute sense of self-pity, pain and hopelessness. Falling into a depression, a person loses interest in any type of activity and contacts with other people. He becomes apathetic and socially isolated. Chronic fatigue, excessive sleep or insomnia plagued with depression.
Other possible symptoms includeloss of appetite, loss or rapid weight gain; man possessed a sense of inferiority, the meaninglessness of his life, thoughts of death or suicide. And here it is very important to know how to overcome depression and return to normal life, because the consequences of this condition can be very serious.
Four out of five cases of severe depression arethanks to the efforts of the person who consciously strives for a return to normal life, and only one case out of five requires serious treatment. So you can quite cope with their condition on their own, is wanted. The main thing - to know what to do, and understand what's going on with you.
Why does depression
People often get depressed because of the problems inrelationships with loved ones. So, one of the research showed that an unhappy marriage increases the risk of depression in the twenty-five times in comparison with strong family ties. Severe depression can cause and personal loss - divorce, loss of job, loss of health due to an accident or a result of aging, the death of a loved one, and much more.
Many dramatic changes in life may alsolead to stress and depression. This may be a change of residence, in receipt of an educational institution or a marriage and move to her husband from the home. Even the birth of a child, no matter how much you may want it to have, can cause so-called postpartum depression due to an acute awareness of the loss of his freedom. When the children grow up and leave their parents, the latter is also causing great suffering.
For depression often cause personal problems. Chronic use of alcohol or drugs causes mood swings, which eventually end up with depression. Alcohol and other means to "improve" the mood is particularly risky because addictive substances, often reinforce existing depression. Even some medications prescribed by the doctor at the reception uncontrolled can lead to severe depression. It may be or hypnotic tranquilizers, many of the drugs that regulate blood pressure, hormonal preparations, such as oral contraceptives, some anti-inflammatory or antibacterial drugs and so on. Sometimes it is enough to replace the medicine to get rid of depression. In other cases, will have to work on yourself.
Ways to Overcome Depression
There are many effective ways to overcomedepression. Fortunately, we can control our thoughts and feelings are much more efficient than it may seem to most of you. If you make enough effort, you may well be able to change habitual thoughts and feelings. And if you think about how to overcome depression once we felt the first symptoms of this unpleasant condition, then deal with it will be much easier.
And most importantly, you will need to do - is to accustom themselves to outdoor activities and review their vital interests.
Perhaps one of the most commoncauses of depression is the lack of sufficient interest in humans. Too many people live a boring, routine life. The presence of interest and active life position is very important for mental health as self-esteem and contribute to the emergence of the feeling of joy and happiness.
Hobbies and interests provide us with a sense ofsatisfaction, allow to feel good and keep our minds closed to negative thoughts and emotions. Cultivation interests can cure depression, relieve grief, greatly reduce anxiety, excessive anxiety or guilt. They also give you a new social skills, because you are new topics of conversation and expand the social circle.
There are three main types of mineral interests andactivities: pleasant, constructive and altruistic. Enjoyable activities, of course, help us to enjoy what we do, we act just for fun and recreation. This can be reading books, collecting, crafts, hikes - but who knows what else!
Constructive activities allows you to createor do something that is beneficial. This may be part of the interior, made with his own hands, learning a foreign language, sewing of carnival costumes for their children, and similar hobbies. And altruistic interests lie in helping other people. You can teach someone to knit, or in their spare time to perform volunteer work, helping elderly or sick people. This activity enables communication, appreciation from others, instills a sense of pride and self-confidence. Helping others - one of the best ways to recover from his own heartache. Your personal problems may seem trivial to you after only a day's work, for example, with children dying of cancer.
Of course, in depressed people isdifficult to motivate yourself to find new interests, and very often they refuse to even attempt to take a step in this direction. But do not reject any new activities, before you give yourself a chance. You may need to learn to relax in a new situation or to develop some new skills and knowledge before you begin to enjoy a new hobby. But patience and some effort will help you to significantly reduce this path. Otherwise - how to overcome depression without making any effort? Without effort - in any way, you do realize that?
Keep a positive attitude
Negative thinking habits play a veryan important role in the onset and course of depression. Studies show that people who are subject to depression, seek to minimize their qualities, talents and achievements. They tend to see themselves as incompetent and inferior. Their habit of mind to focus only on the problems and their own mistakes to minimize all the good that is happening around them. They tend to be more clearly perceived negative things than positive. Such people are always concerned about personal problems and experiencing an acute self-pity.
Happy people just as pessimisticcustomized "sufferers", able to experience negative emotions, frustration, pain or grief. But optimists retain a positive attitude and try to solve their problems, and not suffer from the fact that they are. This feature makes them more pleasant to talk to, and it is much easier to find friends. Pessimists foresee only dissatisfaction and frustration, and so it is very easy to give up on failure. Optimists know that every failure - a new grain of experience, which can eventually lead to success.
Pessimists can passively put up with problem situations and problems will grow. And where is the problem, there is depression and its tentacles dissolve ...
Work on their problems
Do not make an attempt to solve all problems at onceand one day. Take small but consistent steps on eliminating problems. Break up large and complex tasks into smaller ones, which will be easy to overcome. Create yourself a support group of friends and loved ones. They can always cheer you up, give advice and praise for their achievements.
What negative or stressful situationsexist in your life? What can you do with them? Do not give up and resolve problems without storing them. Brainstorm, ask others to help you ideas. Do not let negative thoughts interfere with problem solving. Keep your mind open, to find all possible solutions.
Defeat Depression - maybe!
Do not think about how much you are happy orunhappy. Find new interests and build friendships with people, be good, help others improve their habits of thought - all this will lead you to what you will be free from depression and become happy. Fighting depression may take you months or even years; and the less you allow yourself to be negative, the greater the effort exerted to overcome the depression, the shorter will be your way to happiness!</ P>