How to restore the beauty of the body after giving birth?
Here we give a few tips to help you be healthy, cheerful, maintain normal lactation, thus ensuring the health of their child.
The first thing you need to be sure it was a dream. If your child is very restless, ask her husband to replace you as a night nurse at least every other day, giving you the ability to sleep. If your baby sleeps at night and normally you do not need to sleep with him during the day, do not expose the wheelchair to a balcony or a loggia with a sleeping child, and if it is possible to pull the stroller on the street, make sure you try to walk with the child themselves. All cases house you still can not be undone at a time until the baby is asleep, but the movement and fresh air will add you strength, energy, health and good mood.
A woman should always be a woman, and when she is expecting a baby, and all the more so when she became a mother.
First of all, do not forget about personal hygiene. After delivery, enhanced sweating. And therefore it is necessary to wash more often and more thoroughly than ever before, at least twice a day under a warm shower. The water should be warm - 34-35 ° C. After showering, rub the body with a towel - it accelerates blood circulation, improves mood. You can use a deodorant. After 6-8 weeks allowed to take a bath for 15-20 minutes, but not too hot. Baths of decoction of herbs and flowers have a therapeutic effect, raise the general tone, improve mood, increase blood circulation and metabolism.
To prepare a decoction of medicinal herbshome is not difficult: 1 kg of chopped fresh herbs or 300 g of dry pour 3-4 liters of cold water, bring to a boil and cook over low heat for 5 minutes. 10 minutes after removing from the heat the solution is filtered through two layers of cheesecloth and added to the water in the bath.
Here are a few recipes for herbal baths:
- Restorative and stimulating actionhave a bath with camomile broth mixture (4 parts), fruits of sea buckthorn (5 parts), horsetail (3 parts), pine needles (12 pieces), birch leaves (5 pieces), nettle (3 parts), mother and stepmother (6 pieces), leaves of strawberry (6 pieces).
- Well cleanses the skin, removes unpleasant smell,reduces sweating bath with a decoction of a mixture of birch leaves, St. John's wort, raspberry, peppermint, mountain ash, sage, oak bark, yarrow, cranberries, rose petals, taken in equal parts.
- Bath with a decoction of a mixture of linden flowers (1 part)currant leaves (2 parts), peppermint (3 parts), hops (1 part), Chamomile (3 parts), series (part 1), horsetail (1 part) is recommended for dry skin. It softens the skin and gives it elasticity.
- For oily skin prone to acne and acne,useful plantain mixture (1 part), calendula (2 parts), St. John's wort (1 part), thyme (2 parts), chamomile (1 part), juniper (1 part). Baths of decoction of fern is especially recommended for women whose skin on the abdomen, breasts, hips after pregnancy and childbirth has lost elasticity.
- Not bad 1-2 times a month to take saltbody skin cleansing. Mix 350 g of sodium chloride with 0.5 cup cream. With a cotton swab or sponge mass circular motion rub the skin. Be particularly careful to rub dead skin areas - elbows, knees, feet. Rinse under the shower at first hot and then cold water. Lightly pat the body with a towel and still wet skin, apply a nourishing cream.
Bathe and swim in flowing water, a lake or the sea can be provided, if the water is warm and clean. Refreshing moderate swimming is always helpful for the woman.
For hands to be watched separately. A baby's skin is tender, sensitive and very vulnerable, it is easy to infect. So wash your hands with hot soapy water, and under the fingernails clean the special brush. Be sure to do this each time before feeding the newborn, and before eating. Pay attention to the state of the nails: long, they will only hinder you, break off, and they can scratch the child. With nail files periodically to give them the desired shape. It is advisable to do a manicure, but varnished nails do not have to, since it is unlikely to hold due to frequent washings.
If the skin on your hands become dry and the nails startedbreak, do 1-2 times a week bath for hands: from a warm vegetable oil with added vitamin A, 3 drops of iodine and 5 drops of lemon juice; from or sea salt; glycerol (for 2 liters of water was added 1 table spoon glycerol and 1 teaspoon of ammonia); with soda (50 g per 1 liter of water). After the bath wet hand grease greasy cream and massage, and then remove the excess cream with a paper towel. Do not throw squeezed lemon or cucumber peel on - hand wipe them. A good therapeutic effect has regular rubbing into the nail plate and cuticles around a special cream for nails with bioactive multivitamin concentrates. The nails are strengthened, restores color and shine.
When a woman is in the house of a small child,He spends most of the day on their feet. She can expand the veins of the lower extremities, flat feet develop. If you first wore shoes with high heels, and now switched to exclusively house slippers with a flat sole, it is almost certain you are sore calf muscles, posture is changed, there was flat. Maybe you should wear slippers wedges and leaving the street convenient to wear-resistant high-heeled shoes. So you'll be less tired.
In addition to daily washing, feet can be massagedhard with a towel from the foot up, foot and strongly and knees and hips - weaker. Women with dilated veins on the legs, and with the expressed node to massage without the permission of a doctor can not. For the prevention of varicose veins is recommended several times a day to lie with raised legs for 15-20 minutes. At rest should be extended to 30-45 minutes occurrence of venous nodes. If you have long-term swelling and dilated veins in the legs, it is necessary to consult a doctor.
When the feet are buzzing with fatigue, make the footbath infusion of mint, hemp, and elderberry, well it add broth chamomile, mint, mother and stepmother. After the bath brush with cream legs - it has a soothing, antiseptic, deodorant and wound-healing effect. When coarsening and cracks on the heels on a daily basis at night make soda bath, and at Athlete's Foot bath of broth oak bark, sage and nettle.
Before going to bed is useful to knead and massagefeet, to take away their power. You can do this with a husband or yourself. It helps and this exercise: for a few minutes to raise your toes off the floor handkerchief or pencil and lowered again. It is advisable at least once a month to do a pedicure, then your legs will look even more beautiful and tidy.
Unfortunately, many women find thatcare for the skin of the face and neck can only be visiting beauty salons. Since postpartum women have, in general, be at home, it's all about your face care they lay "for later", considering that now the main thing for them - it is a child, and nothing more. Sometimes women hide behind this "philosophy" to justify their inability to organize daily routine and your life. It postpartum hormonal changes women and many physiological processes may be different amount of subcutaneous fat. Breastfeeding women lose a lot of breast milk proteins, mineral salts and water, often enough sleep. Increased physical and psychological pressure on her body, dramatically changed the date and mode of life stereotype. All this may lead to a reduction in skin firmness, elasticity, dry and the appearance of wrinkles. But hygiene and preventive care for face and neck skin requires very small amount of time: 5-10 minutes in the morning and 10-15 minutes in the evening. General principles of skin care routine is always the same and do not depend on skin type. This cleansing, hydration, nutrition and protection.
Sometimes women spend a lot of time, effort and moneyto buy imported a miracle remedy for skin care. And at the same time throw the remains of organic food, which is much more beneficial for the skin than any "overseas" means.
So you wake up in the morning and started tocooked breakfast. Look around: you are surrounded by beautiful pantry cosmetics. Do not rush to wash the jar or bottle of mayonnaise or honey, yogurt or sour, throw the box out of sour cream or cottage cheese - a sufficient amount of product left on their walls for cosmetic masks. Hold it for 10-15 minutes, then rinse with warm water and massage your hands for 1-2 minutes or towel (pat), the skin under the chin. Rinse your face with cold water, better boiled. On wet skin, apply the cream according to the type of your skin. After 2-3 minutes, remove the excess cream with a tissue or towel. All of these procedures can be performed "in between times", not giving them any special time.
A make-up? "What's the make-up with a baby? - Answer many women. - And before something did not have time to do it! ". We recommend that women who used birth to decorative cosmetics, make-up and now, but only a lighter and less noticeable. Lightly touch up eyes and lips, apply a light shade and a light blush. Apparently, it is inappropriate at this time to use creams that cover the pores of the skin, increase sweating on the face. In addition, the sharp smell of the cream, as well as spirits, can irritate your baby's sense of smell.
For evening cleanse oily skin can simplywash with soap and water. If you have dry skin, use a lotion or milky lotion. Then apply on face nourishing cream, excess of which in 5-10 minutes, remove the cloth. Do not leave on the face a thick layer of cream at night. It acts as a hot compress, difficult breathing and excretory function of the skin.
During pregnancy, often on the forehead and cheekschloasma appear brown spots. Especially prone to this woman, who have a lot of freckles. Chloasma usually disappear after childbirth. However, if they are not completely discolored, use special whitening cosmetics can not, they have medicinal supplements that pass from mother's milk to baby's body. At this time, only natural products can be used to remove these stains.
- A good whitening effect have a mask ofjuice of fresh berries: viburnum, red and black currants. Cloth dampened with berry juice, soak the skin for 10 minutes, then moisten the cloth again and repeat the procedure. Mashed unripe berries can be mixed with 1 teaspoon of honey and make a mask for 30 minutes and then moisten the skin with diluted lemon juice. For oily skin, freshly prepared juice viburnum, mix with beaten egg white (1: 1) and apply to the face. The duration of the mask 30 minutes.
- Helps mask of strawberries and vegetables (cucumbers and tomatoes). Pulp from the fruits is applied to the face and after 20-30 minutes wash infusion linden flowers (2 tablespoons to 1 cup water).
- Mask of onions is good for dry andNormal skin: fresh onion juice mixed with honey (1: 1), moistened cloth is applied to the face and keep for 15-20 minutes. Bleaching and toning effect on the skin and has a wiping her rice water twice a day, and after drying - cucumber lotion. If you have a lot of freckles, it is useful to wash horseradish juice diluted in water (1: 1).
- When pigmented spots, you can uselotions of vinegar in combination with a mask of yogurt: a cotton or gauze soak in a 6% solution of vinegar and apply to the stain. After 10 minutes, remove the swab and apply a mask of yogurt (1/4 cup) mixed with a teaspoon of wheat flour. The first week of the procedure do daily, then every other day, and when the stain brighten - once a week. This mask can be alternated with a mask of the radish on the face is applied a small amount of nourishing cream, gently placed on slices of radish spots. After 30 minutes, a person wipe the cool milk.
- A good whitening effect has lemon. In severe pigmentation we recommend to alternate a day of honey and lemon lotion and a mask of lemon juice, milk and yeast. For the preparation of lotions juice of 1 lemon, mix with 2 tablespoons of honey. Soak the mixture gauze, apply on face and keep it for 15-20 minutes. Rinse with water. The mixture can be stored in the refrigerator for a week. To make a mask, you have 25 grams of yeast to dissolve 1 tablespoon of milk, add 1 teaspoon of lemon juice and stir thoroughly. Apply the mask to the face and after 20 minutes rinse with warm water, then wipe the face with ice from the broth of parsley (2 tablespoons of the leaves are boiled in 300 ml of water, cooled, filtered). The course of treatment 15-20 procedures.
- Also good with spots and freckles lubricate the skin juice of carrots, 2 times a day. Once dry, rinse with water and milk (1 tablespoon milk to 1 cup water).
On a clear sunny day, apply the cream on the skin sunscreen before going outdoors, wear a wide-brimmed hat.
We specially offer you a wide range ofproducts, which are always the hostess at a particular time of year, so you can take care of the skin of the face, choosing the most suitable for you recipes.
Teeth also need your attention becausemuch fluoride and calcium maternal organism gives to the "construction" of fetal bones. No wonder that after giving birth, many women start to hurt, to crumble and fall out teeth. Well, if your diet are fresh vegetables, fruits, milk, cheese and other foods containing phosphorus and calcium. At the first sign of damage to the teeth, contact your dentist.
If used during pregnancy or after birthbaby you're overweight, then I suggest you read the article "You started to gain weight?". Here, we talk about what exercises to do and how to eat, what to get in shape.</ P>