Postpartum depression: how to fight depression after childbirth
- Postpartum Depression: the problem
- Postpartum depression eyes baby
- Motherhood - a gift of nature
- Exhaustion and depression
- Postpartum psychosis
The first weeks after the birth of the child is alwaysnot easy. The entire burden of responsibility for the baby falls primarily on the mother. And this in turn can cause a woman's anxiety, unexplained irritability, tearfulness and even aggressiveness. Emotional ups and downs are caused by changes in hormone levels, fatigue, lack of experience or understanding with the child, lack of support for families.
For some pregnant women, these fluctuations are negligibleor disappear within a few weeks after the birth of a baby. In other cases there may be a feeling of inability to overcome the difficulties and the constant feeling of concern. Female catches postpartum depression. Many people underestimate this disease and its consequences. And for good reason. Mental state of man is sometimes more important than the physical. Especially if your family is growing toddler, mother humor absorbent, like a sponge.
Symptoms of postpartum depression may be different. Here are the most serious:
- "Baby blues" - usually manifests in the first weeks after birth. Most often short-lived. This type of post-natal depression is associated with a feeling of complete change in the world around them
- Excessive talkativeness, anxiety or tearfulness
- Drastic changes in appetite. A common symptom of postpartum depression is loss of appetite
Even if a sufficient rest (and it is fora young mother - a great rarity) you have any sense of the above, you need to seek the support of a psychologist for postpartum emotions. Many women are ashamed of their inexplicable emotions, concealing them. Still would! After all, before we have not been taught to protect the nerves. Our country was not accepted to suffer from depression and go to psychotherapists. In Soviet times, all the women were happy. Polls. Because it was so ordered. And tears, temper tantrums, and postpartum depression - it's a whim. So mothers suffered in silence. Daughters and grow in the dark, crying that something turns out to be possible. And to suffer from depression. And most importantly - to be treated for it.
Postpartum Depression: the problem
Meanwhile, the occurrence of postpartum depressionscientifically proven and it is quite understandable. With the birth of the baby during the day in a woman's body is a sharp hormonal changes. Protesterona estrogen level and drops back to normal prior to pregnancy. The adrenal glands and the thyroid gland produce less adrenaline and noradrenaline. Sensitivity to external and internal stimuli is growing, there is fear and depression, apathy and inertia. To depression is not tightened, close mothers have to help her cope with the wanton (seemingly) changes in mood.
Postpartum depression is not always catchesthe eyes of others, it can be perceived as indifferent or inexperienced mother whims. At this point, particularly valuable support to the child's father, his willingness to share the care and concern for the child, the desire to fight for the happiness of the family, women's ability to understand the uncertainty and anxiety. In many ways, this is a test of strength of family relationships: they can become closer or, vice versa, formal and distant. Often a young mother is enough words that it is still love.
As for the others, they should rememberwhat mood does not bring pleasure to the woman herself. She suffers much more others as psychosis and added a sense of guilt. Compounding all that the young mother is not able to deal with the problem on their own. Therefore, we must not appeal to her intelligence and strength of will, but rather to try to understand a loved one and share his anxiety.
But back to women in labor. Even more nervous aggravate their condition can lack of sleep, the constant care of the child and in bulk fatigue. Therefore, the greater will be helping a young mother, the better. This is particularly important if the woman's first child was born. During this period, she is full of doubt and not quite sure of herself. Most susceptible to emotional complications postpartum women who previously suffered from depression.
Postpartum depression eyes baby
One of the causes of the crisis may be feelingloss, separation, because at birth destroyed the symbiotic unity of mother and child, why they both suffer. For the birth of the child - this is the first stress, he feels the horror of bright light, loud voices, sharp sounds, abdominal pain due to hunger and overcrowded intestine. The stronger attachment to the mother the baby, the more she feels his needs and empathizes with his condition. In addition, after the birth a woman does not always have the possibility of constant communication with your child. It has been observed that women who are separated from their children during the first days after birth, are more prone to postpartum depression.
And if you are in a number of women giving birth withouthurry begged nurses to give you a child. For you, it is now important to find beauty in a new, separate existence with his child. That is, to learn to love the baby, but do not belong to him completely. Take care of it, but do not do their own. You still have to fight for his happiness for the rest of life. So now, just relax and unwind.
Motherhood - a gift of nature
With the birth of the child, particularly the first one, youYou can fully realize that ended the carefree period of your life with its habits, personal freedom, some professional plans. You may think that now all your time belongs only to the child, and you have no rights to their own lives, and it is now will never end. There irritability, depression, dissatisfaction with himself.
This mother's condition is not the bestIt reflected on the child. When a child touches the unfortunate mother with anxious look on her face and tears in his voice, the child also becomes nervous. Depression interferes with understanding mother and baby. Just be patient. Within a few weeks after the birth of your baby will smile and get to know you, and you will forget all his ambitious plans for life and with a head dive into the joy of motherhood.
In addition, the adoption of motherhood is notnecessarily take place in the time of birth. This feeling develops gradually throughout life, quietly attending and flashing in special moments. It takes time to realize that you are now - mother.
Motherhood - a turning point in the life ofwomen. It is as natural as the crisis of adolescence. Destroy the old ideas about themselves and the new line up. The transition period begins with the mother's desire of women to have a child, continued during pregnancy and lasts for the first year of a child's life. At this time the mothers formed responsibility for themselves and the baby, changing idea of femininity and sexuality, there is a deeper assessment of itself. But, experiencing times of crisis, women become more vulnerable and fragile and therefore requires a more careful attitude on the part of others.
Often in the manifestation of a woman's motherinstinct she helps her baby. It makes a woman the child's mother. They are developed to meet each other. The baby adapts to embarrassing moms, to the peculiarities of her voice, movement, and the woman learns to make things right, to understand the needs of the child. To between mother and child came true love is not enough breast milk or games. The unique relationship starts with the realization that the woman that it has something of the child, and in it there is something from it. Relying on each other, mother and baby will be happy: it will grow, feeling loved and secure, and it will develop your love.
The syndrome of "baby blues" for a woman isany sharp enough words to cause tears. But tears - is not the only reaction that case. Some women in moments of weakness begin to behave aggressively. And if you - one of those women in childbirth, then understand that you need not fight with others, and with postpartum depression.
While in the hospital, you can discuss yourproblems with the midwife. This is even a better choice than an appeal to the family, as your loved ones sometimes are themselves the source of problems, and midwives are familiar with the typical concerns of mothers in the postpartum period. Do not hesitate to consult a psychologist and, you will not deem abnormal. If you do not get a handle on the fact that you are concerned, now, later it will be much harder to do.
Exhaustion and depression
We have already mentioned that the recovery period afterdelivery lasts an average of 6-8 weeks. But this is not enough time to fully recover your fitness, performance. On the contrary, such a setup can lead to a completely opposite effect and permanently get you down, that hurt not only you, but also your child.
You must remember that your main task -bring up a child. After birth, in the period from 4th to 6th week, inclusive of the child's appetite increases. Accordingly, the mother increases milk production. All this leads to a tense night without sleep, chronic sleep deprivation and fatigue. In addition, some babies cry continually - day and night, and this could bring the mother to a nervous breakdown. Often, finding the reasons for this crying, the mother begins to blame himself.
Another problem with which you canencounter after birth - Cooling for you and your friends' friends, if any of them did not got a child. The reverse situation - too obsessive attention to relatives. At first, it may be necessary to limit the range of visitors, so that they once again not to bore you. After all communication will require a lot of your strength and take a lot of time.
If after some time after birthyou will feel headaches, any gastrointestinal disorders, you will constantly feel cold, it is evidence of postnatal exhaustion. Most often it occurs in the second or third month after birth. If all this will be added, and emotional distress, lack of confidence in the fact that you are a good mother, you can easily fall into a state of postnatal depression.
Causes of depression are rooted mostly inoverexertion, that all the cares of the house and the child fall on the shoulders of women. Therefore, in any case, do not neglect the help of her husband, grandparents, friends. Your family and do not need a particular child heroine, and a healthy mother. And adequate sleep - the main factor ensuring the normal breastfeeding. Try to set certain hours for recreation, such as in the afternoon. Even if you do not want to sleep, just relax, close your eyes and did not communicate at that time. This will allow your body to recuperate.
This is the most severe form of postpartum depression. With postpartum psychosis, women lose touch with reality, lose their ability to spatial orientation. They hear the inner voices, experiencing cravings to fight with the world. That begins postpartum psychosis, evidenced by the appearance of insomnia, anxiety, dizziness, hallucinations, delusions of persecution, alcohol or drug addiction. There may be a desire to do something with themselves or with the child.
The causes of psychosis: intense hormonal changes after childbirth, spiritual experiences, family history of mental disorders, problems in family relationships. Postpartum psychosis - is a consequence of physical, hormonal and mental overload. Suffering like depression is needed psychiatric help. Most postpartum psychoses arise from the 7th to the 21th day after birth. And do not forget, the sooner treatment is started, the better the chances for a speedy recovery.
Finally we wish all women to beattentive not only to his family, but also their health. Believe me, your children need you healthy and fun. Therefore, if you feel that you have postpartum depression covered with a head, do not delay treatment.</ P>