" "Dietary salad: Recipes

Dietary salad: Recipes

The question of proper nutrition for many years does notIt haunted by scientists and researchers working in the field of healthy nutrition. Over many years of research, conducted experiments and tests brought millions of formulas of a healthy lifestyle and nutrition as well.

Once connected to this "health movement"cooks immediately picked up the wave, and based on the advice of scientists proposed a lovely women, and not only, dietary weight of salad options, which are renowned for their usefulness, ease of preparation and excellent taste.

Salads Diet - they not only helpenjoyable way to fight obesity in women and men, as well as helping to improve the health of people with a diseased liver and stomach, and other organs and systems of the body.

So the recipes of several types of dietary salads that we have provided below, will be useful for everybody who want to feel better, healthier, more energetic and confident.

Features dietary salads

Dietary salad got a reason so named because of their effect on the human body has a most beneficial effect in the form of:

  • facilitate the body's digestive tract;
  • saturation of the organism most useful and light (low-calorie) diet, which is spent on the assimilation by the body less energy than the assimilation of high-calorie foods;
  • lower cholesterol levels in the blood;
  • improve the quality of the work of all organs and systems;
  • Diet salad - it is run to improve the health of the program.

At the heart of almost all dietary saladslaid in most cases, this set of nutrients as a balanced ratio of protein, carbohydrates and fats; Solid micro - and macrocomplexes nutrients; Sea of ​​vitamins, minerals and salts that are essential to the human body. Next, consider the popular recipes dietary salads.

Dietary salad for weight loss:

Salad of cooked chicken, Chinese cabbage and pineapple

Dietary salad with these ingredients can befound in different versions of the finished dishes and the cooking process. But we decided to just focus on one of the options, we hope that you will like this salad.

You will need:

  • chicken - 200 g or 1 pcs .;
  • Chinese cabbage - 250 g;
  • canned pineapple - 250 g;
  • green onions - 80-100 g;
  • mayonnaise - 80-100 g

Cooking method:

Chicken fillet boil, and ostuzhivaem mode(You can break your fingers) on large pieces. The feathers of green onions cut into small pieces do not. Beijing cabbage shinkuem fine, but not fine. If the pineapple was not purchased pieces, the pineapple ring mode to medium-sized pieces. All prepared ingredients are mixed (chicken, onions, pineapple, cabbage) and mayonnaise. To salt the salad is not necessary.

The prepared salad ingredients with the indicated amount may be divided into 4-6 portions. So dietary salads 4-6 servings ready!

And as the saying goes - Bon appetit !!

Dietary salad "Green" (only 72 kcal per 100 g)

We need:

  • lettuce - 2-3 head of cabbage;
  • cucumber - 100 g.
  • radish - 50 oz .;
  • parsley;
  • dill - 30 g .;
  • green onions;
  • mayonnaise (low-calorie) - 1 tbsp. l.

Cooking method:

My cabbage lettuce and cut them finely. Immediately they spread in a bowl. Cut the rings of cucumber and radish. We spread on top of the salad. Add salt to taste and pour mayonnaise, sprinkle with herbs, green onions and parsley. Dietary salad is ready!

Bon Appetit!

Dietary salads for people who, for health reasons is contraindicated fatty foods. Let us consider the case for such a diet salad two recipes:

Vitamin salad with squid


  • cabbage - 100 g;
  • squid fillets - 250 g;
  • apple - 1 pc .;
  • Raisins - 1 tbsp. l.
  • sour cream;
  • Carrots - 1 pc .;
  • Salt (to taste).

Cooking method:

Fillet of squid put in boiling salted water andcook 5 min. Then, lay it on a plate to cool down. While squid cools down, we begin to finely chop an apple, carrots (you can grate) and cabbage. Squid cut into thin strips. All prepared ingredients are mixed with each other, adding to the washed raisins and dressed with sour cream and salt.

All! Useful for your liver and stomach salad is ready!

Banana-nut salad (for 4 servings)

This salad comes at the cost not quite enough, but at least once a yummy treat yourself worth.


  • Banana medium size - 4 pcs .;
  • long grain brown rice 100 g;
  • lemon juice - 2 tbsp. l .;
  • light green grapes - 100 grams;
  • raisins - 50 g;
  • walnuts - 25 g;
  • watercress;
  • almond flakes - 50g
  • large purple apple - 1 pc .;
  • Kiwi - 1 piece.

Cooking method:

Mode bananas and apples are sprayed with lemonjuice. All the mix. In the resulting mass add the boiled rice, washed raisins and grapes, and walnuts. All new mix. On the saucer to put lettuce salad leaves, they are nicely spread salad of banana and walnut. On top decorate with slices of kiwi fruit salad diet.

Dietary salad 4 servings ready!

Happy and healthy appetite!

Focusing in your diet onDiet salad - you ensure yourself a guarantee of health and well-being in the future! And for girls and women - it is also outer beauty (the result on the face from the use of low-calorie and wholesome food) and a slim figure.

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