" "Avocado Recipes: salads, rolls

Avocado Recipes: salads, rolls

Most housewives have long been tested in practice, useful properties and wide application in cooking avocado - fruit of an evergreen plant from the family of Persia Laurel family.

Perseus American, or the fruit, better knownas avocado, already quite a long time does not come out from among the abundant ingredients, exotic and spicy salads that are so often found on the menu, ranging from expensive restaurants and ending with some outstanding cafes.

But why? Because fashion and privilege of choosing this, in practice, this fruit was determined primarily by factors such as: a priceless utility, a unique set of vitamins and microelement complex as well as simple and banal focus on something new and unusual.

Features avocado

In order to purchase fruit when you were avocadoseasy to navigate, that in front of you is the representative, in search of which you were, we decided to describe the features of its appearance, and not only.

So, avocados - is the fruit of a pear-shaped length10.5 cm and weighing - 0,05-1,8 kg. Peel the fruit is dark green, rigid. Lie down, or will lie - it becomes black. The flesh is usually yellow-green and green, contains a lot of fat and oily substances. To taste the flesh of the avocado mixture remotely resembles a puree of herbs and butter, which can sometimes be felt nutty flavor.

Inside the fruit - a large seed, easily separatedfrom the pulp. In itself, the seed is considered to be toxic, so is not recommended to use it for food. Otherwise, wait for an allergic reaction, or serious problems with the digestive system.

Avocado is considered quite nutritious, where100g instead: 118 kcal calorie, protein - 1.6 g - 2.1 g fat - 30 g, ballast substances - 3.65 mg potassium - 437.27 mg folate - 45.19 mcg copper - 0.19 mg, vitamin C - 5.77 mg, vitamin K - 6.14 mg, vitamin B6 - 0.2 mg.

So, let's find out the most delicious and varied recipes with avocado:

Rolls with avocado and shrimp

The most common dish in thewhich includes harmoniously avocado - it rolls. To spice taste roll with avocado and shrimp can be found. So, for the preparation of rolls with these components you will need:

  • water - 450 g;
  • Rice - 350 g;
  • shrimp - 400 g;
  • Avocado - 1 pc .;
  • sugar - 2 tsp .;.
  • salt - 2 tsp .;.
  • rice vinegar - Article 2.5. l .;
  • hard cheese - 50 g;
  • Nori - 7 sheets;
  • Mayonnaise - 200 ml;
  • wasabi - to taste;
  • soy sauce - to taste.

Cooking method:

Wash the rice and cook for 15 minutes over low heat. Then, remove and ostuzhivaem it under the lid closed. Then put in rice vinegar, sugar and salt. All thoroughly mixed. Shrimp is thrown into boiling water and cook for 3 minutes. Once cooled - clean them. Avocado peeled, remove seeds and straw Avocado mode. Three cheese on a fine grater and mix with mayonnaise. On nori sheets lay boiled rice and a thin layer of oil the mayonnaise and cheese.

Top spread shrimp and avocado. Then, tightly wrap a sheet of nori roll and cut into 6-8 pieces. We spread nicely all on a plate and serve with wasabi and soy sauce, our delicious and healthy rolls with avocado and shrimp. Bon Appetit!

Recipe salad of avocado, chicken and grapes - well, just Yum!

This avocado salad, the recipe of its particularlythanks to its ease of preparation and availability of ingredients, adored by many "vkusnoedami" and avid foodies. So get down to business. You will need:

  • Avocado - 1 pc .;
  • chicken meat (without bones and skin) - 800 g;
  • tangerines - 2 pcs .;
  • black grapes - 200 grams;
  • hazelnuts - 50 g;
  • salad - a few leaves;
  • Mayonnaise - 2 tbsp .;
  • dry red wine - 1 tbsp .;
  • cream - 3 tbsp .;
  • orange juice - 3 tbsp .;
  • salt - 1/2 tsp

Cooking method:

Mode meat into small equal pieces. Avocados are exempt from the bone, and the flesh into strips mode. Mandarins peeled and separated into wedges. On a plate lay out lettuce. On the leaves lay mixed together in advance tangerines, avocados, meat and grapes. Then, mix the mayonnaise, white wine, cream and orange juice, add salt to taste. The resulting mixture pour salad. The finished dish sprinkle with crushed nuts. Bon Appetit!

Salad with avocado and Chinese cabbage

You will need:

  • avocado - 2 pcs .;
  • Peking cabbage - 300 g;
  • stemmed celery - 100g;
  • sweet pepper - 100 g;
  • sour cream - 100-150 g;
  • salt - to taste.

Cooking method:

Beijing cabbage, stemmed celery, sweetpeppers and avocado wash, chop finely, salt. Then, dressed with sour cream and mix thoroughly. Ready salad portions are laid on the leaves of Chinese cabbage. Leaves do not take more, they are extracted from the middle part of head. Everything at this stage, this simple, delicious and healthy salad is considered ready. Bon Appetit!

Layered salad with avocado "The Alchemist" and crab meat


  • cucumber 2 pcs .;
  • crab meat 300 gr .;
  • egg 3 pcs .;
  • Apple 1 pcs .;
  • 2 garlic tooth;
  • Avocado 1 pc .;
  • lemon 1/2 pcs .;
  • salt pepper;
  • mayonnaise;
  • caviar and greens to decorate.

Cooking method:

Avocados are separated from the stone, the flesh is cut andfinely mode. Garlic squeezing through chesnodavku. Garlic connect with avocado, add mayonnaise. The transparent bowl Put the bottom layer. Top lay fresh cucumbers, cut into fine strips. The third layer - a crab meat, finely chopped.

The resulting mass Pour mayonnaise and pepper. With apple peel and remove core. Then cut it into thin strips, sprinkled with lemon juice on top. Apple - a fourth layer. Eggs boil, leave to cool down and separate the white from the yolk. Proteins finely mode cubes and spread a layer of heel. We lubricate mayonnaise. And the last stage - sprinkle all the chopped egg yolk, whole eggs and decorate with greenery.

A delicious salad with avocado and seafood

Seafood salads and avocado recipes for them inparticular, deserve special attention, because the two components are combined, that neither is the best way, complementing and enriching each other. And as an example, here is one simple and delicious salad recipe, which includes avocado and tuna.


  • canned tuna - 1 pot;
  • avocado - 2 pcs .;
  • cucumbers - 2 pcs .;
  • Garlic - 1 clove;
  • mayonnaise - 1 tbsp. a spoon.

Cooking method: washed with avocado remove seeds and cut the flesh from the skin (the skin not throw). Then cut it into small cubes. Clean the garlic and squeezing it through the spadefoot. My cucumbers and cut thin strips. Then all the ingredients are cooked together with the tuna mix and mayonnaise. In the skin with avocado spread by, ready-mixed. Spread on a plate of the resulting dish. Oh, and all the dear lady, the dish is ready!

And finally ...

Avocado salad recipe with its participation in thecan be found today are many, and each of the options presented deserves special attention and "culinary respect." Therefore, no matter what the recipe, which includes avocado, you chose not to - you can always get to the point. Because avocados - is the sea of ​​vitamins and health!

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