" "Omelette couple: healthy food must be delicious!

Omelette couple: healthy food must be delicious!

scrambled eggs for a couple


  • Steam classic omelet
  • Steamed omelet with fish
  • Carrot steam omelette
  • "At Home Moms": steam omelet stuffed
  • Steam Omelette with apples
  • Quick omelet with steamed vegetables

Many of the national cuisine are familiar with a variety of dishes based on eggs and milk. But it is known that the classical recipe for an omelette was invented by chefs in France.

It's a pretty versatile dish that cancook for breakfast or dinner, it is a full meal in the diet or therapeutic diets. It is used for people, adhere strictly to the protein diet, pediatricians recommend the omelet for baby food. And there are ways to prepare great variety - tastes absolutely all gourmets.

Many are accustomed to cook an omelet onlya frying pan, but not all housewives know that in the oven, he obtained a much more magnificent and higher and making it for a couple, you get a gentle, airy souffle of eggs and milk. Steam cook an omelet comfortable using a double boiler. But if you do not have this technology, simply Construct a water bath - the dish will turn out the same delicious.

Steam classic omelet

Dear readers, if you have nevertried steam omelette, it is very much lost. Substitutions such a delicious, delicate and aerial dish of eggs simply do not have. Even the poached eggs, which have a very light texture, not as airy as a classic steam omelet.


  • 5 eggs
  • 1 cup milk
  • butter - 10 grams
  • Salt - a pinch

Cooking method:

Carefully stir the eggs, do not whisk in the foam andStrive not. Simply shake to mix well the yolks and whites. Add the milk and a pinch of salt. If possible, please use the form, which is in a double boiler, if not take another (for example, heat-resistant glass), obmazhte its oil, pour in the beaten eggs and place in a steamer for 25 minutes. When the omelet is ready, put it top a small piece of butter, then the dish will get a mild flavor and creamy taste.

how to cook scrambled eggs for a couple

Steamed omelet with fish

Recently, we are accustomed to add the recipeomelet different toppings - it can be anything: meat, sausage, sausages, vegetables, mushrooms and herbs. But very rarely hostess complement the taste of the omelet with fish. And because it is so delicious! Try to translate this recipe in life, and you get a great meal diet, rich in protein, satisfying and useful.


  • 200 grams of halibut
  • 10 milliliters of oil
  • starch - 1 tablespoon
  • sweet pepper - ½ pieces
  • 3 eggs
  • 100 ml beef broth
  • green onions - 1 bunch
  • a pinch of salt

Cooking method:

For this omelette filling which isfish, halibut fit. But if you can not find this type, do not worry - it can be replaced by any other dietary marine fish low-fat varieties having white meat. So, to cut the fish, remove the bones, leaving only the pieces of meat. Slice them strips, roll them in starch and place on the bottom of the form in which it is possible to cook in a double boiler, pre-lubricated with oil. Top with chopped onions and bell pepper, drizzle with vegetable oil, salt. The beef broth, add the eggs, salt and whisk the mixture. Fill these fish and send in a steamer for 35 minutes.

Carrot steam omelette

It should be noted that the steaming dishes- A very rewarding activity. Food is prepared under the influence of steam without aggressive temperatures, gently, keeping a majority of vitamins and minerals. For fans of a healthy diet, we offer a recipe carrot omelets, steamed.


  • 2 carrots
  • 8 eggs
  • 20 ml of milk
  • 10 grams butter
  • salt
  • Parsley - a part of the beam

Cooking method:

Carrots grate on a grater or shredder. In a skillet, heat the vegetable oil and grated carrots simmered, add a little water. Then grind using a blender or rub through a sieve - you need to make carrot puree. With milk, mix eggs, lightly whisk, to shift these components shredded carrots. Since this omelette for 4 or more people, his cooking in a double boiler will take a little more time than usual - count for about 60 minutes. Readiness can be tested with a wooden stick or toothpick.

Usually a couple of scrambled eggs, if properlypropechen, well it holds its shape and does not sag. Therefore, it would be easy to get - just flip on a plate. Before serving, sprinkle with chopped parsley. Serve this dish can be on your wish: any fillers or sauces to your taste, as well as other vegetables, which can also be steamed.

omelet on a pair of recipe

"At Home Moms": steam omelet stuffed

This recipe - a classic omelet stuffedof the foods: ham, vegetables and olives. This dish can be cooked on a frying pan, but it is worth noting that making it in a double boiler, you'll be pleasantly surprised by the height and structure of the resulting air meals.


  • 100 milliliters of milk
  • 4 eggs
  • ¼ of the Bulgarian pepper
  • ½ large tomato
  • 2 slices of ham or sausage doctorate
  • olives pitted - 10 pieces
  • dill - a few sprigs
  • 20 grams of cheese
  • 20 ml of olive oil

Cooking method:

To begin with you should a little over pokoldovatFood for the filling: Wash vegetables - tomato and sweet pepper. Cut the specified number of component pieces. Olives cut into circles. Do not forget to cook the ham: detach the skins and chop too familiar way. In a separate container, whisk the eggs with the milk. This is best done with a fork or whisk. Remember that for the steam omelet does not need whipping eggs in lush foam and seek to increase their volume. One needs only to smash, to evenly split whites and yolks.

On a coarse grater grate a piece of cheese. Next, you should prepare the vessel for steamers: from all sides, including the bottom, wipe the dishes butter, scrambled eggs to not burnt. Next, mix all ingredients together, except cheese only. Put the mixture into the form and send in a steamer. After 30 minutes, a couple of your omelet is ready! Sprinkle with hot scrambled eggs with grated cheese and wait until it melts. Setting the table, pre-think over drinks, it would be best to submit to it a tomato or vegetable juice.

Steam Omelette with apples

The recipe for this dish is taken from the children's menus. And this is natural, because boys and girls enjoy the lush sweet omelet with apple and powdered sugar. It will be more like a dessert than an ordinary meal. Diversify your child's menu, this lovely omelette with vanilla aroma.


  • Eggs - 3 pieces
  • apples - 1 piece
  • butter - 10 grams
  • sugar - 2 teaspoons
  • milk - ¼ cup
  • wheat flour - ½ teaspoon
  • 1 packet of vanilla sugar
  • powdered sugar - 1 tbsp
  • salt

Cooking method:

Wash and peel the apple, removemidway and seeds, cut into thin stripes. Melt in a pan of the butter and fry the apple slices on it, sprinkle them with sugar. Separately, beat the eggs, pour the milk, add a little salt, do not forget the vanilla sugar. Put apples in a form (usually well-suited form of rice), and fill them with the egg mass. To cook the omelet on a pair, use the double boiler or water bath. The process takes on average about half an hour. When the omelet is ready, flip the shape of a plate, cut it into pieces, each generously sprinkled with powdered sugar.

how to make scrambled eggs for a couple

Quick omelet with steamed vegetables

You can prepare this beautiful vegetable omeletfor your family all year round. Because the recipe includes frozen vegetables, which are sold in any supermarket. The cuts could include Brussels sprouts, chopped red pepper, cauliflower, green peas, green beans, corn, carrots and onions.


  • milk - 100 ml
  • eggs - four of them
  • flour - 2 teaspoons
  • frozen vegetables - 1 pack
  • salt

Cooking method:

A big plus of this dish is that the vegetablesmust be pre-cook. Open the package of frozen vegetables, and, without defrosting, to shift them into shape for your rice steamer. Next you need to prepare a mixture of eggs for the omelet itself. Beat four eggs with milk, salt. Carefully add the flour. Then pour the vegetables of the egg mixture. Cook in a double boiler is a dish should be no more than 45 minutes while the vegetables are steamed well, be soft and gentle, and scrambled eggs - air and lush.

Based on the above, you evenbeing forced on a diet for health or or just controlling your diet and sticking to a healthy lifestyle, you can easily choose for themselves the prescription diet, useful and very tasty dishes.

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