How to remove bad breath?
- Causes of bad breath
- How to eliminate unpleasant smell?
- Medicinal tinctures
- Emergency Remedy breath
- Consult your doctor
Sooner or later, usually at the mostinopportune moment, almost everyone is faced with the problem of bad breath. Unfortunately, most of this fact you will find on the reaction of the interlocutor, who will try to move away from you, or to turn the other way. That's really very unpleasant and embarrassing situation.
Incidentally, it may well be avoided ifYou will continuously monitor the freshness of your breath. Make it easy - with folded hands "boat", bring to your mouth and exhale sharply. Immediately inhale the air nose. This is the smell and feel the people around you.
Causes of bad breath
The smell does not appear for no reason, no reason - certainly there's any reason. And first of all to eliminate the very reason. So, the main ones:
- White patina
Doctors believe that most of the unpleasant smellIt is caused by a touch on the tongue, the cheeks and the teeth on the inside. This white plaque formed due to propagation in the oral anaerobic bacteria. Which, by the way, are beginning to proliferate in the event that oral hygiene is observed carefully enough.
Do not forget about the food. Many of them also provoke odor. For example, it is no secret that onions and garlic are absolute champions in this case. Also, do not abuse the greasy food.
Tobacco smoke, affecting the mucosathe oral cavity, it is dry, which, in turn, contributes to the formation of various pathogenic bacteria that provoke unpleasant odor.
- Professional factor
But, in fairness, it should be noted thatdrying the mouth occurs not only in smokers. People who by their profession are obliged to say much (teachers, lecturers, lawyers), also very often faced with drying of the mouth. This phenomenon was given the name dentists xerostomia.
- Condition of the teeth and gums
Practice has proved that there is a directthe relationship between the condition of the teeth and bad breath. When you visit the dentist, you will hear about periodontal problems, which cause a huge number of unpleasant consequences. Therefore, a timely visit the dentist!
How to eliminate unpleasant smell?
So, with the causes of odor understood. Now, a reasonable question arises: how to remove bad breath? Let's try to understand.
- Keep track of oral hygiene
The first step is to thoroughly cleanoral cavity. Do not skimp on the toothbrush and paste. By the way, keep in mind the following fact - alcohol-based paste to buy in any case can not, because alcohol dries the mucous membranes of the oral cavity. Note toothpastes having antibacterial properties.
- Salty water
This recipe is quite simple,an effective way to quickly get rid of bad breath in the event that the reason for his appearance was a particular disease of the gastrointestinal tract. In the morning, on an empty stomach, drink a third cup of saline (at the rate of one tablespoon of salt per cup of water). Then, after 10-20 minutes, it is necessary to eat any porridge, cooked in milk. Or, in extreme cases, yogurt. The smell will disappear on the third day, but it is necessary to continue treatment for 10 days.
Many people have bad breath arisesdue to the specific structure of the internal organs. If the small intestine is long, the folds formed "stagnant" digested food and toxins. By drinking porridge, cooked in water, without added sugar, odor disappears forever.
People who can not imagine his morning withouta cup of freshly brewed organic coffee, rarely experience the discomfort associated with an unpleasant odor. By the way, if you just chew a coffee bean unpleasant smell will be gone for a few hours.
- Excessive drinking
Excessive drinking is helpful for both the oral cavity and for the whole organism. For the normal functioning of the body need to drink a day for at least two liters of fluid.
it may simply be a drinking water, andnon-carbonated mineral water, unsweetened green or black tea. . As a drink, you can use melted water. Typing in ordinary tap water pan should be its first freeze and then unfreeze. Melt water is more easily absorbed by the body. In addition to the disappearance of bad breath you get a nice bonus. A sufficient amount of moisture in the body to prevent premature skin aging.
Traditional medicine is also not spared thismany exciting problem of halitosis. There are lots of different concoctions that reduce bad breath. The main ones are listed below.
- Infusion of mint
To prepare this infusion you need 5fresh leaves or 1 tablespoon dried mint. Fill it with 1 glass of boiling water and infuse for 2 - 3 hours. Two or three times a day, for at least two weeks, you should rinse your mouth with this infusion.
- Camomile tea, and strawberry myty
You will need a herbal mixture of sage, chamomileand strawberries (in equal parts). Place one tablespoon of herb collection in a thermos, pour two cups of hot boiled water and to insist Just as in the first case, the resulting solution rinse mouth 3-4 times a day for two weeks.
- Oak bark
One tablespoon of chopped oak barkpour a glass of boiled water for 30 minutes in a water bath. Then, using a strainer or gauze fabric strain resulting solution. To achieve the desired results daily is necessary - at least three times a day - to rinse the oral cavity according to the infusion within three weeks.
Emergency Remedy breath
If you urgently need to do somethingodorous and do not have time for long procedures, there are several methods that instantly give the desired effect. But, unfortunately, not for long - an unpleasant smell will return soon again. But even for a short period of time, but you can be sure that you breath does not smell. So:
- Chewing gum. The ideal is to give preference to mint. The fresh smell will stay for about 15 minutes. But if you are going to negotiate, chewing gum is unlikely to be appropriate.
- Refreshing Spray. The effect is maintained for about 20 minutes. By the way, such a spray did not become redundant in any handbag.
- Peppermint or parsley. Just slowly and thoroughly chew the leaf and hold it for about a minute in the mouth. Unpleasant smell disappears for about an hour.
- Carrot or apple. They eliminate odors cope not worse. Eat a carrot or an apple is medium in size - and a couple of hours odors will not.
Consult your doctor
And finally I would like to remind you of the simple,but very important truth. Bad breath - a signal that the body is something wrong. So, your first action - a visit to the doctor. The doctor will appoint necessary research and establish the cause of the problem. Otherwise your fight against bad breath may be delayed for a long time.</ P>