" " Excess weight

Excess weight

excess weight


  • Diet - a panacea?
  • Psychological factors
  • Various endocrine diseases
  • How can we win the extra weight?
  • Physical exercise

Overweight - the main enemy of the majorityrepresentatives of the fair half of mankind. And the fight against the enemy is not conducted on life and death. The course is very heavy artillery, to invent more and more new varieties of strict diets, and sometimes women even resort to plastic surgeons.

And there is this fight any end or edge. And in most cases, unfortunately, the victory is not far behind us. What to do? Is there no way to break this vicious circle and still achieve their ideal? It turns out there is. So why is it is far from everything? It's very simple - very often women forget the elementary rules, compliance with which will not leave extra kilos slightest chance. What kind of rules we are today and find out.

So, one day, standing once again beforemirror, you realize that jeans that have recently been available, do not agree on the kind of 5 cm. The disaster, panic! What to do? We know that - that's right there near the mirror, and we decide to start a new life. As usual - Monday. But where do we just start? In this case, it is necessary to raise the question - what do we want to achieve in the end? After weighing and assessing the situation, choose the options: it may be sufficient simply podshtukaturit facade, just find a more suitable fasonchik clothes or still required major repairs. On the facade, then, of course, it will be easier ...

But…. hype has taken care to drive in our bright minds that are successful only young and slender, and our deepest spiritual qualities very few people interesting. And, of course, the same advertising made sure to make us believe that being overweight may lose 5-7 days easily ...

And we, the adults, know perfectly well that miraclesIt does not happen, but all the same is tempting to once again try "to easily remove the fish from the pond." But propyl miracle remedy, we still ask ourselves again favorite question: "What to eat to lose weight?" Or "How to lose weight after eating at night?". Unfortunately, though predictably, we come to the disappointing result that excess weight is still here ...

Diet - a panacea?

In war, all means are good - we arm theseand the principle of us. And refuse from sweet, starchy foods, fatty, salty, smoked. By the end of the first day of the diet, we feel slight irritation at everything and everyone. Including on any innocent family, without a twinge of conscience before our eyes consume sweets and fat, which for some reason is not going to follow our feat. Even on television advertising, which time and again arise pictures of food, quietly watching we can not.

The second day we meet in maliciously irritatedstate ... Melancholy chew cabbage and carrots gnawed. Day one ... .In Sunday evening, happily vsparhivaya on the scales, sad to state that the extra weight is still here. Week torment the hungry rumbling stomach at the wrong time ... and minus 500 grams on the scales ..

Why is this happening? Because your body, falling into hysterics, starts to lay fat stores, even removing them from completely non-fatty foods. And in the first few weeks of the weight goes very slowly. A diet to sustain a longer period - is not a simple lack of willpower only have a few. Not to mention the fact that such experiments are very dangerous for the health of women.

What to do if a diet - it is not the mostthe best way? The answer is - to normalize their usual diet. And it is best to resort to the help of a professional nutritionist. After all, do it yourself is not so easy as it might seem at first glance.

Once in the book "On the healthy and delicious food"It cited examples of professions and required for their calorie intake. And it is very well - from the way of life, his profession and habits and independent body's need for calories. Are you sure you'll be able to calculate this need?

Another point that must be considered whendrawing up the daily diet - it is a person's age. The older the person, the more many of the metabolic processes slow down. This means that less energy is required, and apply to the plate, we continue all the same portions. And it is often even more, because as our stomachs are pretty "broken." All these nuances and take into account the dietitian who will help you to choose the best diet.

thyroid and weight

Psychological factors

But to make the right menu - it's justhalf the battle. The second - not less important half - is the observance of these same rules. And then the woman may face a number of psychological factors that impede the transition to a normal diet. Let's find out, what it is.

  • We all come from childhood

For many women, seizing stress - habitualact. And the parents, the parents develop this habit, which, instead of what would calm the child - "silenced" his mouth with food. And the best of intentions? From the top it? Well, of course, the best of what else! I cry my child? In the candy! Scared to go to the doctor? But then I'll buy you a candy bar.

So uncomplicated way and produced an excellentthe habit of seizing the negative emotions - anger, anxiety. Why analyze your feelings and emotions as well just open the refrigerator? So we start there, not when really hungry, and when upset or experiencing.

Bored watching TV? Food and immediately come to the rescue. Looking at the monitor or TV screen is it possible to control what we eat and how much? So, the excess weight is provided! It seems to me that many of keen-looking favorite series on TV at the moment do not care, that is, they are important to chew.

  • Alcohol

Such as excessive consumption of food takes placein the use of alcohol, the only difference is that now we do not eat, and a snack. And also, not controlling the process. Although, in fairness, it should be noted that not much will recover for this reason, except on public holidays. I doubt whether you drink alcohol on a daily basis.

  • Savings products

Another reason is a stupid habit,learned in childhood, when my mother or my grandmother uttered a phrase such as: "if you do not eat everything put in the plate, you will be a bad girl." And, so as not to upset her mother, who in support of his words read us good book "About the Society of clean plates" we try working with a spoon.

But as a child we all run around the building, climbstranger gardens, vegetable gardens, and power consumption, we simply huge. But then there is a habit, but on construction sites, we do not run ... On the contrary, we would sit at the computer screen for days. And the habit will not go away. Once we put - it is necessary to eat.

  • Motherhood

Next stage! Marries, beremeneem ... Pregnancy is held under the slogan immutable, that during this period you need to eat for two! Who said that - unknown to anyone, but ... you mean you need. To learn how to give birth to a big baby, you tell those who practiced, and we'll see what happens next. And then begins the "malnutrition" the child ... And here it is already clear, it is clear: "Hello, overweight." Familiar to many young mums picture, alas. Incidentally, these causes of excess weight among the most common.

Various endocrine diseases

Speaking about the reasons for weight loss, in any case,not to mention about the state of human health - in particular, about the hormones. Overweight may occur if there are any health problems. The most common cause is becoming hormones. Hormones are "naughty" in the event that disrupted thyroid. If the thyroid gland is working intermittently, hormones may significantly deviate from the norm.

And hormones directly affect the metabolism ofwhich ultimately depends on the mass of the body. Therefore, hormones must be kept under constant review. You have increased the weight for no apparent reason? Consult your doctor, endocrinologist, who will prescribe blood tests for hormones and conduct the necessary tests. In that case, if the reason is precisely the thyroid gland, the physician will choose a suitable course of treatment, which will help bring hormones back to normal.

However, not only can affect the thyroid glandhormones. You may have to undergo more extensive survey, which will help the physician understand why the hormones do not come back to normal. Such reasons may be different cysts and tumors of the reproductive system. Once the root cause of the disease, will be eliminated, the hormones return to normal. As a rule, modern medicine quickly to cope with similar problems. In short, keep your hormones under strict control.

overweight and hormones

How can we win the extra weight?

What to do? How to break this vicious circle? We have already mentioned that the dietitian will help you choose the right diet. However, immediately go to him will not be easy, so start small.

  • The most harmful product

First of all, you must completely abandonOnly those products that you are willing to not consume food for life. Of course, we are talking about flour, fat, spicy and smoked. Select the product that will be the easiest part - and do it every month. Just one year virtually all harmful products never appear on your desktop. And for you it will not be a special load.

  • serving Size

Unfortunately, modern people eat moremore than is necessary to maintain a normal life. Try to reduce the amount of food eaten. This is especially true for women in adulthood. If you want to keep in their fifty years the figure that was you in twenty-five years, then apply to the plate you have exactly half of one of his "twenty-five" servings.

  • Do not eat just

Stop reading and watching TV wheneat. Cease to look for something tasty edibles or just because you now have nothing to do. Stop seizing their emotions. If you're frustrated, upset or just mad at someone - try to do the cleaning. If you are sitting, you do short breaks, just rising from the workplace and walking up to the office. Physical exercises are always bring joy and pleasure.

  • split meals

Do not make big breaks between meals. Remember the great words, "Better fewer, but better." Fractional power will reduce the risk of extra kilos, while will not experience the debilitating hunger. Such food recommended by all nutritionists as the most optimal and gentle.

Physical exercise

You can not console ourselves with only those that you littleeat. One diet is not enough. Even if the extra weight disappear, there may be additional problems. For example, sagging skin. That is why it is not recommended to get rid of the extra kilos, not getting exercise.

Therefore, to increase your physical activity justnecessary. And do not look for thousands of ridiculous excuses and justifications. Even if you can not afford a fitness, swimming pool, etc., then start simply stop using the lift. And try to go to and from work on foot. It is not possible because the job is very far away? Then just go at least a couple of stops on foot.

Sitting in front of TV replace walksoutdoors. This will not only reduce the kilos but will also provide you a good mood. Let the weather not always be in tune with your mood, but you remember the classics? "There is no bad weather" - if you have a goal - no rain and snow will not hinder you.

Of course, the instant disappearance of excesskilogram should not be expected. But even if you do not immediately notice the weight relief, but it will go away gradually, without shocks, without creating additional stress for the body and stress. Be patient and you will certainly succeed.

Remember, you do not just discard the excess weight forIn order to become beautiful. At that time, when you sit on a diet, when to exhaustion at the gym - continuing your life. Therefore, since the fight against extra kilograms and centimeters - sorazmerte their forces, opportunities and try to take up the challenge with a smile and to defend their position with all means good mood! And remember - for a start it is necessary to ascertain the causes of excess weight, to avoid the development of health problems.

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