How to gain weight teenager: Causes, food, exercise
- reasons for thinness
- How to gain weight a teenager?
- Some exercises for weight gain at home
Nowadays, many parents are faced withthe problem of excess weight in children, but there is a downside - a children's difficulty in weight gain. The problem of weight gain in most cases goes with puberty.
How to gain weight a teenager? Most often, parents think it is on this issue.
Teen tend to look for various shortcomingsin your body, even when the figure is perfect and does not need "fixing." It serves as a starting point for most systems, and excessive thinness refers to them. Parents and kids looking for ways to solve this problem. Tragically, the information on this subject is much less than the tips for those who want to get rid of the extra kilos.
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reasons for thinness
The first reason - loss of appetite. This reason is quite common among teenagers. It seems that the solution to this problem is known, but not so simple. Do not settle for a child to say, as he does not eat on the street will not work, should first find out what caused the loss of appetite.
The answer to this question can not be veryinnocuous, such as experiences, as maximalism of teenagers may distort reality beyond recognition. What adult is commonplace for a teen drama. If the teenager refuses a meal, first talk to him, because it is really get to the essence of the problem. And then it will disappear by itself.
The second reason - the rapid growth spurt. The same happens with every teenager, but most notably takes in boys aged 14-16. Just a couple of months, adding to growth may be about 10 cm.
In most cases, muscle mass and its volumenot kept pace with such rapid growth of the body, and it seems that the child is losing weight rapidly. In this case, there is no reason to worry, no need to run to the doctor because of the weight loss and learn how to gain weight a teenager.
The third reason - excessive motor activity. In this case, it is not necessary to limit the child. only the adjustment of the power required.
The fourth reason - illness and stress. Quite often, they lead to a variety of metabolic disorders, which in turn, affects the weight teenager. To solve this problem, it is best to refer to the highly skilled doctor, who will tell you how to gain weight better.
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How to gain weight a teenager?
In order that the child can gain weight, do not need toto resort to food, has a negative impact on health. Food should be high-calorie, but not harming health. Calories body will help provide products containing carbohydrates and proteins, and that:
- bakery products;
Prefer to be meat, potatoes, fish and the like. To prepare the food, it is better to use sunflower oil and butter. Drink tea, cocoa and sugar.
Eating teen should be every 3-4 hours,constantly increasing portion. It follows that the need to be fed 5-6 times a day. Breakfast, lunch and dinner must be complete, lunch should include a first - soup, main - meat with potatoes or pasta. Mid-morning snack, lunch, dinner and late snacks should be in the form and contain fruit, baked goods, cheese and so on.
Pay attention to costs and drink. The day the teenager should drink about 2L liquid: mineral water, juice (preferably freshly squeezed), cocoa, tea, hot chocolate. Drink beverages, carbonated or dyes is not recommended. It is best to give preference to cranberry juice or fruit drinks, they have a high energy value, juices of tropical fruits.
Boys, we recommend you to engage in sports andbuild muscle mass, which gives the body shape. On it depends the weight. To do this, you can go to the gym, and it is possible to hold classes at home. The girls also recommend to do sports, but it is not necessary to pump up muscle mass, you can do fitness, it will help achieve the ideal figure.
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Some exercises for weight gain at home
- Squats with dumbbells;
- Steps with dumbbells;
- Pullups narrow and wide grip;
- Pushups on the triceps.
Exercise is best done in a day, so that the muscles have time to recover after exercise.
Weight gain should be gradual, not choppy and heavily, as this greatly affects the health. In no event should not take specialTablets and other substances for muscle set, and for weight gain. Doctors prohibit the use of such preparator and adults, as they are strictly forbidden to teenagers.</ P>